Public checks
How our results compare
We entered 26 public food and medicine formulas into the calculator. Below are all
55 ingredient and nutrient values that the public sources gave us enough information
to check.
- 26
- products
- 55
- values compared
- 3
- public sources
How to read this page
Published is the value shown by WHO, USDA, or DailyMed.
Calculated is our result from the product formula.
Difference shows how far apart they are.
We compare every ingredient and nutrient amount supported by these checks. We do not
compare acidity, tablet weight, or ingredients whose amounts were not published. We
never guess a missing amount. These checks do not replace a laboratory test or show
government approval.
| Value | Published | Calculated | Difference |
| Glucose |
75 mmol/L |
74.9334 mmol/L |
0.089% |
| Sodium |
75 mEq/L |
74.0719 mEq/L |
1.238% |
| Chloride |
65 mEq/L |
64.6108 mEq/L |
0.599% |
| Potassium |
20 mEq/L |
20.1207 mEq/L |
0.604% |
| Citrate |
10 mmol/L |
9.8606 mmol/L |
1.394% |
| Value | Published | Calculated | Difference |
| Sodium |
154 mEq/L |
154.0041 mEq/L |
0.003% |
| Chloride |
154 mEq/L |
154.0041 mEq/L |
0.003% |
| Value | Published | Calculated | Difference |
| Sodium |
130 mEq/L |
130.3332 mEq/L |
0.256% |
| Potassium |
4 mEq/L |
4.0241 mEq/L |
0.604% |
| Calcium |
3 mEq/L |
2.7207 mEq/L |
9.309% |
| Chloride |
109 mEq/L |
109.4143 mEq/L |
0.380% |
| Lactate |
28 mEq/L |
27.6638 mEq/L |
1.201% |
| Value | Published | Calculated | Difference |
| Sodium |
147 mEq/L |
147.1595 mEq/L |
0.108% |
| Potassium |
4 mEq/L |
4.0241 mEq/L |
0.604% |
| Calcium |
4.5 mEq/L |
4.4892 mEq/L |
0.240% |
| Chloride |
156 mEq/L |
155.6728 mEq/L |
0.210% |
| Value | Published | Calculated | Difference |
| Dextrose |
5 g/100 mL |
5 g/100 mL |
0.000% |
| Energy |
17 kcal/100 mL |
17 kcal/100 mL |
0.000% |
| Value | Published | Calculated | Difference |
| Dextrose |
10 g/100 mL |
10 g/100 mL |
0.000% |
| Energy |
34 kcal/100 mL |
34 kcal/100 mL |
0.000% |
| Value | Published | Calculated | Difference |
| Sodium |
140 mEq/L |
140.0625 mEq/L |
0.045% |
| Potassium |
5 mEq/L |
4.9631 mEq/L |
0.738% |
| Magnesium |
3 mEq/L |
2.9513 mEq/L |
1.623% |
| Chloride |
98 mEq/L |
97.9213 mEq/L |
0.080% |
| Acetate |
27 mEq/L |
27.0429 mEq/L |
0.159% |
| Gluconate |
23 mEq/L |
23.0127 mEq/L |
0.055% |
| Value | Published | Calculated | Difference |
| Sodium |
1 mEq/mL |
0.9999 mEq/mL |
0.008% |
| Bicarbonate |
1 mEq/mL |
0.9999 mEq/mL |
0.008% |
| Value | Published | Calculated | Difference |
| Energy |
75 kcal/100 mL |
71.518 kcal/100 mL |
4.643% |
| Protein |
0.9 g/100 mL |
0.8775 g/100 mL |
2.500% |
| Value | Published | Calculated | Difference |
| Energy |
100 kcal/100 mL |
101.03 kcal/100 mL |
1.030% |
| Protein |
2.9 g/100 mL |
2.808 g/100 mL |
3.172% |
| Value | Published | Calculated | Difference |
| Elemental magnesium |
241.3 mg/tablet |
241.2168 mg/tablet |
0.034% |
| Value | Published | Calculated | Difference |
| Elemental iron |
65 mg/tablet |
65.2850 mg/tablet |
0.438% |
| Value | Published | Calculated | Difference |
| Elemental zinc |
3 mg/mL |
3.0010 mg/mL |
0.033% |
| Value | Published | Calculated | Difference |
| Elemental calcium |
500 mg/tablet |
500.5445 mg/tablet |
0.109% |
| Value | Published | Calculated | Difference |
| Potassium |
10 mEq/tablet |
10.0604 mEq/tablet |
0.604% |
| Value | Published | Calculated | Difference |
| Magnesium |
4.06 mEq/mL |
4.0571 mEq/mL |
0.071% |
| Value | Published | Calculated | Difference |
| Elemental calcium |
27 mg/mL |
27.2635 mg/mL |
0.976% |
| Value | Published | Calculated | Difference |
| Elemental calcium |
9.3 mg/mL |
9.3173 mg/mL |
0.186% |
| Value | Published | Calculated | Difference |
| Elemental zinc |
1 mg/mL |
1.0025 mg/mL |
0.253% |
| Value | Published | Calculated | Difference |
| Elemental copper |
0.4 mg/mL |
0.3988 mg/mL |
0.290% |
| Value | Published | Calculated | Difference |
| Elemental selenium |
40 mcg/mL |
40.0492 mcg/mL |
0.123% |
| Value | Published | Calculated | Difference |
| Elemental potassium |
170 mg/mL |
170.3091 mg/mL |
0.182% |
| Phosphorus |
3 mmol/mL |
3.0010 mmol/mL |
0.032% |
| Value | Published | Calculated | Difference |
| Sodium |
4 mEq/mL |
4.0007 mEq/mL |
0.018% |
| Phosphorus |
3 mmol/mL |
3.0004 mmol/mL |
0.014% |
| Value | Published | Calculated | Difference |
| Elemental manganese |
0.1 mg/mL |
0.09994 mg/mL |
0.062% |
| Value | Published | Calculated | Difference |
| Elemental chromium |
4 mcg/mL |
4.0006 mcg/mL |
0.015% |
| Value | Published | Calculated | Difference |
| Energy |
77 kcal/recipe |
74.7608 kcal/recipe |
2.908% |
| Protein |
4 g/recipe |
3.8267 g/recipe |
4.333% |
| Carbohydrate |
14 g/recipe |
13.3681 g/recipe |
4.513% |
| Calcium |
127 mg/recipe |
129.3642 mg/recipe |
1.862% |
| Potassium |
237 mg/recipe |
234.0367 mg/recipe |
1.250% |
| Vitamin C |
17 mg/recipe |
17.1583 mg/recipe |
0.931% |
What we assumed: The recipe allows different kinds of yogurt. We used the USDA low-fat vanilla yogurt record and USDA serving weights for all three ingredients.